Lessons from a 90 Year Old Monk

1. Never chase people;
The right ones walk with you, not away from you.

2. You become what you tolerate;
Raise your standards, or stay stuck.

3. The quieter you become, the more you hear;
silence sharpens your inner voice.

4. Heal so deeply that even your triggers get bored.

5. If it costs your peace, it’s too expensive; walk away.

6. Time is your true currency; spend it like it’s running out.

7. Most people don’t listen to understand,
They listen to reply, don’t be one of them.

8. Never argue with fools; spectators can’t tell the difference.

9. Your ego screams, but your soul whispers; follow the whisper.

10. Let go, or be dragged;
suffering often begins with attachment.

11. Rest is not laziness;
even the moon disappears for a night.

12. You don’t find yourself;
you remember who you were before the world changed you.

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